Is It Okay To Drink Energy Drinks On Birth Control

Side effects of too much caffeine

Consuming also much caffeine tin have some nasty side effects. It is recommended that adults consume no more 400mg of caffeinated coffee per solar day, which is around 4 cups. Loftier doses of caffeine could have some negative effects on your wellness, including:

Feet
Insomnia
Diarrhoea
High blood force per unit area
Heart palpitations

Even so, some furnishings of consuming too much caffeine might not be so readily noticeable: caffeinated drinks such every bit tea and coffee can increase the excretion or block the assimilation of important nutrients such equally calcium, fe and magnesium. Low iron levels tin leave y'all feeling tired, weak and low-cal-headed; low levels of magnesium can make yous more than sensitive to pain and tin can actually worsen painful period cramps, equally a lack of magnesium delays messages being sent from the brain to the muscles.

Does caffeine touch on people differently?

A corking deal of research has been conducted on caffeine and how it affects the human being trunk. Caffeine binds to adenosine receptors in the encephalon and stops our encephalon from signalling that it is time for the body to residual. With the adenosine receptors inhibited by caffeine, dopamine and other natural stimulants tin can function freely without being restricted.

The effects of caffeine can exist vastly different depending on the person as, naturally, some of us are more than sensitive to the furnishings of caffeine than others. This is mainly to do with how many of our adenosine receptors bind to caffeine after we've ingested it. So, some of us volition find that our encephalon reacts more than strongly in comparison with others, to the same amount of caffeine.

What'south more, studies accept indicated that caffeine tends to affect people differently depending on a wide range of factors such as DNA, slumber chronotype and gender.

Research suggests that our genes can play a part in how nosotros metabolise caffeine and how much of an effect information technology has on our body.¹ In 2010, a review of twin studies institute that some people have a certain gene which affects how their torso metabolises caffeine and puts them more at run a risk of adverse side effects.

The same cistron is associated with caffeine-induced anxiety and panic disorders, which could suggest why some people are more likely to experience anxiety and palpitations when they swallow besides much caffeine.

Another study found that students who would wake up early on in the morning time and sleep well at dark were more afflicted by caffeine than those who often stayed up belatedly and considered themselves to be dark owls.²

However, many of the participants consumed caffeine quite regularly and, every bit we know, this can bear upon your sleep pattern. So, it could be that the night owls were less afflicted by caffeine because they consumed large quantities of caffeine regularly, and this is why they were night owls in the first place!

Finally, research conducted in Barcelona found that men tend to be more than susceptible to the effects of caffeine than women.³ What's interesting virtually this report is the quantity of caffeine used: a lot of studies expect at the furnishings of backlog doses of caffeine, whereas this study examined the effects of a regular espresso coffee on both men and women.

The results found that both the male and female person participant groups noticed that their energy levels improved shortly afterwards drinking coffee. However, the men in the study saw a greater impact on their energy levels than the women did.

All of the above studies have some interesting implications when information technology comes to caffeine consumption. If yous suffer from feet disorders, it may be best to avoid consuming a lot of teas, coffees and free energy drinks; if you tend to struggle to get to sleep at nighttime or wake up in the morning, you should maybe take a expect at your caffeine consumption.

Does the pill make you more sensitive to caffeine?

So, as the previous study suggested, men tend to be more sensitive to the furnishings of caffeine than women. However, this trend is idea to be interrupted when it comes to women who are using the contraceptive pill.

Even so another interesting study on the furnishings of caffeine found that women who were taking the hormonal birth control pill were more sensitive to caffeine than women who were not on the pill.^one

Researchers suggest that hormonal nativity control may inhibit the enzyme which breaks down caffeine, so that caffeine tends to stay in the system of women using birth control longer than it would in other women. And then, the same amount of caffeine could hit you twice as hard if you're on nativity command.

What is interesting virtually the fact that caffeine stays in the trunk longer when women are on the pill is that fewer minerals were lost through their urine too. This is because the aforementioned enzyme inhibits the diuretic effect of caffeine (which is why it stays in the torso for longer) and, therefore, slows downwardly the rate at which minerals are excreted through the urine.

As caffeine is metabolised slower past women using the pill, it is thought that the side effects of a potent loving cup of coffee or energy drink can last even longer for these women. So, women on birth control might experience the jittery effects of caffeine for up to twice as long and could be more at risk of suffering from feet and palpitations – especially if they are predisposed to these atmospheric condition already.

How does caffeine affect your period?

In full general, it's best to avoid large quantities of caffeine, particularly if you are prone to feet. During your period you should stick to drinking lots of fresh water and y'all tin can add in some Residual Mineral Drink if you're feeling worn-down and need an energy kick.

Caffeine can as well be detrimental to your slumber and then if you even so like to enjoy the odd cup of java, make sure not to drink it later in the day! The effects of caffeine can take several hours to wear off (specially if you lot're on the pill!) so opt for a relaxing herbal tea in the evening rather than a java that could keep you upwardly all nighttime. If y'all struggle to sleep well during your menses, you tin read some of my peak tips here.

Too much caffeine can as well upset your digestion, which can already be sensitive around the fourth dimension of your menstruation, due to the reallocation of claret to your womb and abdomen. Equally caffeine is a stimulant and a diuretic, it can crusade stomach upsets and put y'all at gamble of losing vital nutrients and fluids. Over again, make sure to drink plenty of h2o and avoid caffeinated drinks if you take a sensitive stomach.

¹ https://www.ncbi.nlm.nih.gov/books/NBK223808/

² https://www.researchgate.internet/publication/221831472_Modeling_caffeine_concentrations_with_the_Stanford_Caffeine_Questionnaire_Preliminary_evidence_for_an_interaction_of_chronotype_with_the_effects_of_caffeine_on_sleep

^three https://www.sciencedaily.com/releases/2008/12/081222113526.htm